Introduction to Yin Yoga
In Taoism, Yin is considered the stable, unmoving, hidden aspect of things which balances the dynamic and fast nature of Yang. Yin yoga is a slow-paced practice, done primarily on the floor, and targets the connective tissues (ligaments, joints, and fascia). It is a passive and meditative practice that works out the body and mind.
Asanas are held for longer to relax muscles and instead gently stress the connective tissue so that the fascia can release. Regular yin practice increases joint mobility, flexibility and circulation. Many yin poses focus on the lower part of the body (hips, pelvis, inner thighs, and low spine), but there are also yin poses for the upper body.
Though it is passive and fosters stillness, it’s not the same restorative yoga, because only the muscles stay relaxed, engaging the deeper tissues does require effort as well as mental stamina to stay in the pose for the duration. Finding a comfortable edge that can be held for several minutes is part of the inner dialogue of the practice.